Heather Barr 15x1000m/0:30r BikeErg
15,000
Meters
43:21.2
Time
2:53.4
Pace
380
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,744 |
| Overall Time | 50:51.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 49 |
| Revolution Count | 2241 |
| Power/kg | 1.02 |
| Drag Factor | 128 |
February 09, 2019 08:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:21.2 | 15,000 | 2:53.4 | 67 | 530 | 49 | |
| 3:13.1 | 1,000 | 3:13.1 | 49 | 467 | 59 | |
| 3:13.2 | 1,000 | 3:13.2 | 49 | 467 | 55 | |
| 3:23.0 | 1,000 | 3:23.0 | 42 | 443 | 52 | |
| 2:54.9 | 1,000 | 2:54.9 | 65 | 525 | 50 | |
| 2:49.6 | 1,000 | 2:49.6 | 72 | 546 | 52 | |
| 2:53.1 | 1,000 | 2:53.1 | 67 | 532 | 50 | |
| 2:44.7 | 1,000 | 2:44.7 | 78 | 569 | 46 | |
| 2:47.3 | 1,000 | 2:47.3 | 75 | 557 | 48 | |
| 2:43.9 | 1,000 | 2:43.9 | 79 | 573 | 49 | |
| 2:40.3 | 1,000 | 2:40.3 | 85 | 592 | 51 | |
| 2:48.8 | 1,000 | 2:48.8 | 73 | 550 | 44 | |
| 2:50.7 | 1,000 | 2:50.7 | 70 | 542 | 44 | |
| 2:44.6 | 1,000 | 2:44.6 | 78 | 570 | 46 | |
| 2:42.9 | 1,000 | 2:42.9 | 81 | 578 | 46 | |
| 2:51.1 | 1,000 | 2:51.1 | 70 | 540 | 44 | |
| r744 |
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Workout Graph
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