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Heather Barr 40x1:00/1:00r BikeErg

13,066

Meters

40:00.0

Time

3:03.6

Pace

313

Calories

Rest Distance2,203
Rest Time40:00.0
Overall Distance15,269
Overall Time1:20:00.0
Average Watts56
Calories Per Hour494
RPM41
Revolution Count1957
Power/kg0.85
Drag Factor160

January 30, 2019 14:44:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 13,066 3:03.6 56 494 41
1:00.0 372 2:41.2 83 587 46
1:00.0 377 2:39.1 87 598 47
1:00.0 351 2:50.9 70 541 44
1:00.0 372 2:41.2 83 587 46
1:00.0 356 2:48.5 73 551 44
1:00.0 337 2:58.0 62 513 42
1:00.0 369 2:42.6 81 580 46
1:00.0 361 2:46.2 76 562 45
1:00.0 332 3:00.7 59 504 41
1:00.0 356 2:48.5 73 551 44
1:00.0 355 2:49.0 72 549 44
1:00.0 329 3:02.3 58 498 41
1:00.0 340 2:56.4 64 519 42
1:00.0 309 3:14.1 48 464 38
1:00.0 314 3:11.0 50 472 39
1:00.0 256 3:54.3 27 393 32
1:00.0 350 2:51.4 69 539 43
1:00.0 318 3:08.6 52 479 39
1:00.0 355 2:49.0 72 549 44
1:00.0 345 2:53.9 67 528 43
1:00.0 333 3:00.1 60 505 41
1:00.0 333 3:00.1 60 505 41
1:00.0 334 2:59.6 60 507 41
1:00.0 348 2:52.4 68 535 43
1:00.0 329 3:02.3 58 498 41
1:00.0 297 3:22.0 42 446 37
1:00.0 335 2:59.1 61 509 42
1:00.0 291 3:26.1 40 437 36
1:00.0 341 2:55.9 64 521 42
1:00.0 349 2:51.9 69 537 43
1:00.0 265 3:46.4 30 403 33
1:00.0 304 3:17.3 46 456 38
1:00.0 293 3:24.7 41 440 41
1:00.0 283 3:32.0 37 426 41
1:00.0 289 3:27.6 39 434 42
1:00.0 297 3:22.0 42 446 43
1:00.0 291 3:26.1 40 437 42
1:00.0 300 3:20.0 44 450 43
1:00.0 292 3:25.4 40 438 42
1:00.0 308 3:14.8 47 462 44
r2,203

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Workout Graph

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