Heather Barr 6x500m/1:00r SkiErg
3,000
Meters
15:36.8
Time
2:36.1
Pace
163
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 21:36.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 74 |
January 09, 2019 09:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.8 | 3,000 | 2:36.1 | 92 | 616 | 33 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 32 | |
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 32 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 33 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 34 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 37 | |
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 30 | |
| r67 |
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Workout Graph
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