Heather Barr 15x0:45/0:15r BikeErg
4,407
Meters
11:15.0
Time
2:33.1
Pace
111
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,013 |
| Overall Time | 15:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 45 |
| Revolution Count | 586 |
| Power/kg | 1.47 |
| Drag Factor | 204 |
October 14, 2018 12:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.0 | 4,407 | 2:33.1 | 97 | 635 | 45 | |
| 0:45.0 | 285 | 2:37.8 | 89 | 606 | 44 | |
| 0:45.0 | 289 | 2:35.7 | 93 | 619 | 45 | |
| 0:45.0 | 282 | 2:39.5 | 86 | 596 | 44 | |
| 0:45.0 | 292 | 2:34.1 | 96 | 629 | 45 | |
| 0:45.0 | 288 | 2:36.2 | 92 | 615 | 45 | |
| 0:45.0 | 295 | 2:32.5 | 99 | 639 | 47 | |
| 0:45.0 | 297 | 2:31.5 | 101 | 646 | 47 | |
| 0:45.0 | 295 | 2:32.5 | 99 | 639 | 47 | |
| 0:45.0 | 303 | 2:28.5 | 107 | 667 | 47 | |
| 0:45.0 | 299 | 2:30.5 | 103 | 653 | 47 | |
| 0:45.0 | 296 | 2:32.0 | 100 | 642 | 47 | |
| 0:45.0 | 293 | 2:33.5 | 97 | 632 | 45 | |
| 0:45.0 | 300 | 2:30.0 | 104 | 656 | 47 | |
| 0:45.0 | 294 | 2:33.0 | 98 | 635 | 45 | |
| 0:45.0 | 296 | 2:32.0 | 100 | 642 | 47 | |
| r606 |
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Workout Graph
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