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Heather Barr 15x0:45/0:15r SkiErg

2,282

Meters

11:15.0

Time

2:27.8

Pace

118

Calories

Rest Distance243
Rest Time3:45.0
Overall Distance2,525
Overall Time15:00.0
Average Watts108
Calories Per Hour672
Stroke Rate39
Stroke Count449
Drag Factor69

October 14, 2018 11:26:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,282 2:27.8 108 672 39
0:45.0 143 2:37.3 90 609 39
0:45.0 151 2:29.0 106 664 39
0:45.0 156 2:24.2 117 701 40
0:45.0 159 2:21.5 124 725 41
0:45.0 153 2:27.0 110 678 40
0:45.0 157 2:23.3 119 709 41
0:45.0 154 2:26.1 112 686 40
0:45.0 154 2:26.1 112 686 41
0:45.0 150 2:30.0 104 656 37
0:45.0 151 2:29.0 106 664 39
0:45.0 147 2:33.0 98 635 37
0:45.0 147 2:33.0 98 635 37
0:45.0 157 2:23.3 119 709 40
0:45.0 152 2:28.0 108 671 37
0:45.0 151 2:29.0 106 664 40
r243

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