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Heather Barr 15x0:45/0:15r BikeErg

4,727

Meters

11:15.0

Time

2:22.7

Pace

124

Calories

Rest Distance494
Rest Time3:45.0
Overall Distance5,221
Overall Time15:00.0
Average Watts120
Calories Per Hour713
RPM49
Revolution Count616
Power/kg1.82
Drag Factor201

October 14, 2018 11:02:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:15.0 4,727 2:22.7 120 713 49
0:45.0 311 2:24.6 116 697 48
0:45.0 310 2:25.1 114 693 49
0:45.0 312 2:24.2 117 701 49
0:45.0 313 2:23.7 118 705 49
0:45.0 313 2:23.7 118 705 49
0:45.0 316 2:22.4 121 717 49
0:45.0 313 2:23.7 118 705 49
0:45.0 319 2:21.0 125 729 49
0:45.0 312 2:24.2 117 701 49
0:45.0 318 2:21.5 124 725 49
0:45.0 324 2:18.8 131 749 51
0:45.0 322 2:19.7 128 741 51
0:45.0 313 2:23.7 118 705 49
0:45.0 313 2:23.7 118 705 49
0:45.0 316 2:22.4 121 717 49
r494

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Workout Graph

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