Heather Barr v1:45/0:15r...4 row
1,260
Meters
5:30.0
Time
2:10.9
Pace
75
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,337 |
| Overall Time | 8:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 161 |
| Drag Factor | 144 |
September 17, 2018 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,260 | 2:10.9 | 156 | 836 | 29 | |
| 1:45.0 | 410 | 2:08.0 | 167 | 873 | 30 | |
| r: 0:15 | 21 | |||||
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 27 | |
| r: 0:30 | 25 | |||||
| 1:15.0 | 286 | 2:11.1 | 155 | 834 | 29 | |
| r: 0:45 | 11 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | |
| r: 1:00 | 20 | |||||
| r77 |
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Workout Graph
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