Heather Barr v1:45/0:15r...4 row
1,233
Meters
5:30.0
Time
2:13.8
Pace
72
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,306 |
| Overall Time | 8:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 144 |
September 17, 2018 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,233 | 2:13.8 | 146 | 802 | 28 | |
| 1:45.0 | 400 | 2:11.2 | 155 | 832 | 30 | |
| r: 0:15 | 16 | |||||
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 26 | |
| r: 0:30 | 19 | |||||
| 1:15.0 | 275 | 2:16.3 | 138 | 775 | 28 | |
| r: 0:45 | 16 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | |
| r: 1:00 | 22 | |||||
| r73 |
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Workout Graph
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