Heather Barr v1:45/0:15r...4 row
1,178
Meters
5:30.0
Time
2:20.0
Pace
66
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,241 |
| Overall Time | 8:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 144 |
September 17, 2018 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,178 | 2:20.0 | 127 | 738 | 26 | |
| 1:45.0 | 390 | 2:14.6 | 143 | 793 | 28 | |
| r: 0:15 | 19 | |||||
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 25 | |
| r: 0:30 | 17 | |||||
| 1:15.0 | 261 | 2:23.6 | 118 | 706 | 26 | |
| r: 0:45 | 13 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | |
| r: 1:00 | 14 | |||||
| r63 |
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Workout Graph
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