Heather Barr v1:45/0:15r...4 row
1,149
Meters
5:30.0
Time
2:23.6
Pace
63
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,206 |
| Overall Time | 8:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 136 |
| Drag Factor | 144 |
September 17, 2018 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,149 | 2:23.6 | 118 | 706 | 24 | |
| 1:45.0 | 373 | 2:20.7 | 126 | 731 | 26 | |
| r: 0:15 | 10 | |||||
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 23 | |
| r: 0:30 | 18 | |||||
| 1:15.0 | 256 | 2:26.4 | 111 | 683 | 24 | |
| r: 0:45 | 13 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 16 | |||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.