Heather Barr v450m/1:00r...4 row
1,800
Meters
7:42.0
Time
2:08.3
Pace
109
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,850 |
| Overall Time | 12:12.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
| Drag Factor | 146 |
August 20, 2018 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.0 | 1,800 | 2:08.3 | 166 | 869 | 30 | |
| 1:55.3 | 450 | 2:08.1 | 166 | 872 | 30 | |
| r: 1:00 | 15 | |||||
| 1:55.9 | 450 | 2:08.7 | 164 | 864 | 31 | |
| r: 1:30 | 17 | |||||
| 1:56.6 | 450 | 2:09.5 | 161 | 853 | 29 | |
| r: 2:00 | 18 | |||||
| 1:54.2 | 450 | 2:06.8 | 171 | 889 | 30 | |
| r50 |
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Workout Graph
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