Heather Barr 11x200m/0:30r BikeErg
2,200
Meters
4:26.1
Time
2:00.9
Pace
66
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,775 |
| Overall Time | 9:56.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 56 |
| Revolution Count | 321 |
| Power/kg | 3.01 |
| Drag Factor | 210 |
April 07, 2018 19:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:26.1 | 2,200 | 2:00.9 | 198 | 980 | 56 | |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 56 | |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 57 | |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 56 | |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 57 | |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 57 | |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 56 | |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 57 | |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 57 | |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 59 | |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 58 | |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 56 | |
| r575 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.