Heather Barr 4x500m/1:00r row
2,000
Meters
9:14.7
Time
2:18.6
Pace
113
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 13:14.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 154 |
March 20, 2018 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.7 | 2,000 | 2:18.6 | 131 | 751 | 24 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 24 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 24 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 24 | |
| r48 |
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Workout Graph
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