Sign Up

Heather Barr 28x1:00/0:30r BikeErg

10,059

Meters

28:00.0

Time

2:47.0

Pace

252

Calories

Rest Distance1,184
Rest Time14:00.0
Overall Distance11,243
Overall Time42:00.0
Average Watts75
Calories Per Hour558
RPM68
Revolution Count2139
Power/kg1.14
Drag Factor49

March 12, 2018 14:23:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:00.0 10,059 2:47.0 75 558 68
1:00.0 366 2:43.9 79 573 69
1:00.0 378 2:38.7 88 601 72
1:00.0 367 2:43.4 80 575 70
1:00.0 373 2:40.8 84 589 71
1:00.0 361 2:46.2 76 562 68
1:00.0 363 2:45.2 78 566 69
1:00.0 358 2:47.5 74 555 68
1:00.0 369 2:42.6 81 580 70
1:00.0 355 2:49.0 72 549 67
1:00.0 317 3:09.2 52 477 60
1:00.0 359 2:47.1 75 558 68
1:00.0 365 2:44.3 79 571 69
1:00.0 365 2:44.3 79 571 69
1:00.0 356 2:48.5 73 551 68
1:00.0 381 2:37.4 90 608 72
1:00.0 421 2:22.5 121 716 80
1:00.0 404 2:28.5 107 667 77
1:00.0 379 2:38.3 88 603 72
1:00.0 384 2:36.2 92 615 73
1:00.0 374 2:40.4 85 591 71
1:00.0 357 2:48.0 74 553 68
1:00.0 383 2:36.6 91 613 73
1:00.0 366 2:43.9 79 573 69
1:00.0 258 3:52.5 28 395 49
1:00.0 359 2:47.1 75 558 68
1:00.0 248 4:01.9 25 385 47
1:00.0 345 2:53.9 67 528 65
1:00.0 350 2:51.4 69 539 66
r1,184

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.