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Heather Barr 50x0:30/0:20r BikeErg

9,924

Meters

25:00.0

Time

2:31.1

Pace

250

Calories

Rest Distance2,366
Rest Time16:40.0
Overall Distance12,290
Overall Time41:40.0
Average Watts101
Calories Per Hour648
RPM73
Revolution Count2263
Power/kg1.53
Drag Factor50

March 09, 2018 19:09:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 9,924 2:31.1 101 648 73
0:30.0 197 2:32.2 99 641 74
0:30.0 187 2:40.4 85 591 70
0:30.0 199 2:30.7 102 651 76
0:30.0 209 2:23.5 118 707 74
0:30.0 210 2:22.8 120 713 76
0:30.0 195 2:33.8 96 630 70
0:30.0 200 2:30.0 104 656 72
0:30.0 209 2:23.5 118 707 74
0:30.0 211 2:22.1 122 719 76
0:30.0 211 2:22.1 122 719 76
0:30.0 205 2:26.3 112 684 74
0:30.0 217 2:18.2 132 755 70
0:30.0 197 2:32.2 99 641 74
0:30.0 194 2:34.6 95 625 74
0:30.0 200 2:30.0 104 656 76
0:30.0 190 2:37.8 89 606 72
0:30.0 196 2:33.0 98 635 74
0:30.0 198 2:31.5 101 646 74
0:30.0 206 2:25.6 113 690 78
0:30.0 207 2:24.9 115 695 76
0:30.0 193 2:35.4 93 620 70
0:30.0 189 2:38.7 88 601 68
0:30.0 196 2:33.0 98 635 72
0:30.0 214 2:20.1 127 737 78
0:30.0 208 2:24.2 117 701 76
0:30.0 196 2:33.0 98 635 74
0:30.0 194 2:34.6 95 625 74
0:30.0 204 2:27.0 110 678 78
0:30.0 193 2:35.4 93 620 74
0:30.0 193 2:35.4 93 620 74
0:30.0 195 2:33.8 96 630 74
0:30.0 189 2:38.7 88 601 72
0:30.0 192 2:36.2 92 615 72
0:30.0 200 2:30.0 104 656 76
0:30.0 197 2:32.2 99 641 74
0:30.0 192 2:36.2 92 615 72
0:30.0 198 2:31.5 101 646 74
0:30.0 193 2:35.4 93 620 74
0:30.0 198 2:31.5 101 646 74
0:30.0 196 2:33.0 98 635 74
0:30.0 196 2:33.0 98 635 74
0:30.0 209 2:23.5 118 707 80
0:30.0 193 2:35.4 93 620 72
0:30.0 199 2:30.7 102 651 76
0:30.0 190 2:37.8 89 606 72
0:30.0 197 2:32.2 99 641 74
0:30.0 193 2:35.4 93 620 72
0:30.0 195 2:33.8 96 630 74
0:30.0 184 2:43.0 81 577 70
0:30.0 198 2:31.5 101 646 74
r2,366

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