Heather Barr 50x0:20/0:40r BikeErg
1,581
Meters
16:40.0
Time
10:32.5
Pace
153
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 33:20.0 |
| Overall Distance | 2,858 |
| Overall Time | 50:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| RPM | 47 |
| Revolution Count | 348 |
| Power/kg | 0.02 |
| Drag Factor | 181 |
February 03, 2018 14:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 1,581 | 10:32.5 | 1 | 304 | 47 | |
| 0:20.0 | 159 | 2:05.7 | 176 | 905 | 60 | |
| 0:20.0 | 143 | 2:19.8 | 128 | 740 | 51 | |
| 0:20.0 | 144 | 2:18.8 | 131 | 749 | 54 | |
| 0:20.0 | 134 | 2:29.2 | 105 | 662 | 48 | |
| 0:20.0 | 128 | 2:36.2 | 92 | 615 | 48 | |
| 0:20.0 | 134 | 2:29.2 | 105 | 662 | 48 | |
| 0:20.0 | 129 | 2:35.0 | 94 | 623 | 45 | |
| 0:20.0 | 82 | 4:03.9 | 24 | 383 | 30 | |
| 0:20.0 | 131 | 2:32.6 | 98 | 638 | 48 | |
| 0:20.0 | 136 | 2:27.0 | 110 | 678 | 48 | |
| 0:20.0 | 122 | 2:43.9 | 79 | 573 | 42 | |
| 0:20.0 | 139 | 2:23.8 | 117 | 704 | 51 | |
| r1,277 |
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Workout Graph
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