Heather Barr 10x1:00/1:00r SkiErg
1,979
Meters
10:00.0
Time
2:31.5
Pace
103
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,379 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 35 |
| Stroke Count | 606 |
| Drag Factor | 141 |
January 27, 2018 14:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,979 | 2:31.5 | 100 | 645 | 35 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 38 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 37 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 35 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 38 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 38 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 34 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 37 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 33 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 33 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 34 | |
| r400 |
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Workout Graph
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