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Heather Barr 40x1:00/1:00r BikeErg

16,491

Meters

40:00.0

Time

2:25.5

Pace

443

Calories

Rest Distance1,677
Rest Time40:00.0
Overall Distance18,168
Overall Time1:20:00.0
Average Watts114
Calories Per Hour690
RPM55
Revolution Count2458
Power/kg1.73
Drag Factor135

January 27, 2018 09:59:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,491 2:25.5 114 690 55
1:00.0 429 2:19.8 128 740 59
1:00.0 418 2:23.5 118 707 59
1:00.0 429 2:19.8 128 740 61
1:00.0 416 2:24.2 117 701 59
1:00.0 410 2:26.3 112 684 58
1:00.0 407 2:27.4 109 675 58
1:00.0 419 2:23.1 119 710 59
1:00.0 406 2:27.7 108 673 58
1:00.0 406 2:27.7 108 673 58
1:00.0 413 2:25.2 114 692 59
1:00.0 405 2:28.1 108 670 57
1:00.0 401 2:29.6 104 659 57
1:00.0 401 2:29.6 104 659 57
1:00.0 409 2:26.6 111 681 56
1:00.0 412 2:25.6 113 690 56
1:00.0 406 2:27.7 108 673 55
1:00.0 411 2:25.9 112 687 56
1:00.0 409 2:26.6 111 681 56
1:00.0 413 2:25.2 114 692 56
1:00.0 396 2:31.5 101 646 53
1:00.0 404 2:28.5 107 667 54
1:00.0 422 2:22.1 122 719 56
1:00.0 406 2:27.7 108 673 54
1:00.0 402 2:29.2 105 662 53
1:00.0 394 2:32.2 99 641 51
1:00.0 410 2:26.3 112 684 54
1:00.0 422 2:22.1 122 719 55
1:00.0 426 2:20.8 125 731 56
1:00.0 416 2:24.2 117 701 54
1:00.0 411 2:25.9 112 687 54
1:00.0 407 2:27.4 109 675 53
1:00.0 406 2:27.7 108 673 53
1:00.0 408 2:27.0 110 678 53
1:00.0 405 2:28.1 108 670 53
1:00.0 413 2:25.2 114 692 54
1:00.0 416 2:24.2 117 701 54
1:00.0 429 2:19.8 128 740 55
1:00.0 432 2:18.8 131 749 55
1:00.0 412 2:25.6 113 690 53
1:00.0 435 2:17.9 133 759 56
r1,677

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