James Penkethman 5000m row
5,000
Meters
21:48.4
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 125 |
March 19, 2025 08:25:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 837 | 25 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 26 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 26 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 25 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 26 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 27 |
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5000m
app.erg.zone