James Penkethman 25000m row
25,000
Meters
1:58:34.6
Time
2:22.2
Pace
1422
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 2826 |
| Drag Factor | 122 |
February 20, 2025 10:36:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:34.6 | 25,000 | 2:22.2 | 121 | 718 | 23 | 128 |
| 23:19.3 | 5,000 | 2:19.9 | 128 | 739 | 24 | 129 |
| 23:28.9 | 10,000 | 2:20.8 | 125 | 730 | 24 | 129 |
| 23:36.8 | 15,000 | 2:21.6 | 123 | 723 | 24 | 126 |
| 24:24.8 | 20,000 | 2:26.4 | 111 | 683 | 23 | 126 |
| 23:44.8 | 25,000 | 2:22.4 | 121 | 716 | 24 | 131 |
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25,000m
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