James Penkethman 10000m row
10,000
Meters
48:31.4
Time
2:25.5
Pace
559
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 1188 |
| Drag Factor | 124 |
February 13, 2025 23:51:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.4 | 10,000 | 2:25.5 | 113 | 690 | 24 | 130 |
| 9:37.8 | 2,000 | 2:24.4 | 116 | 699 | 25 | 128 |
| 9:40.3 | 4,000 | 2:25.0 | 115 | 694 | 25 | 131 |
| 10:09.1 | 6,000 | 2:32.2 | 99 | 641 | 24 | 131 |
| 9:33.7 | 8,000 | 2:23.4 | 119 | 708 | 25 | 129 |
| 9:30.5 | 10,000 | 2:22.6 | 121 | 715 | 25 | 131 |
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10,000m
app.erg.zone