James Penkethman 10000m row
10,000
Meters
45:54.1
Time
2:17.7
Pace
582
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 124 |
February 13, 2025 19:59:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.1 | 10,000 | 2:17.7 | 134 | 761 | 26 | 139 |
| 9:09.2 | 2,000 | 2:17.3 | 135 | 765 | 26 | 142 |
| 9:07.7 | 4,000 | 2:16.9 | 136 | 769 | 26 | 140 |
| 9:06.5 | 6,000 | 2:16.6 | 137 | 772 | 26 | 142 |
| 9:13.2 | 8,000 | 2:18.3 | 132 | 755 | 26 | 140 |
| 9:17.5 | 10,000 | 2:19.3 | 129 | 744 | 26 | 134 |
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10,000m
app.erg.zone