James Penkethman 10000m row
10,000
Meters
46:51.6
Time
2:20.5
Pace
572
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 125 |
February 13, 2025 14:50:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.6 | 10,000 | 2:20.5 | 126 | 733 | 25 | 130 |
| 9:10.5 | 2,000 | 2:17.6 | 134 | 762 | 26 | 130 |
| 9:19.6 | 4,000 | 2:19.9 | 128 | 739 | 25 | 134 |
| 9:22.6 | 6,000 | 2:20.6 | 126 | 732 | 25 | 131 |
| 9:29.3 | 8,000 | 2:22.3 | 121 | 717 | 25 | 132 |
| 9:29.5 | 10,000 | 2:22.3 | 121 | 717 | 25 | 127 |
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10,000m
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