James Penkethman 10000m row
10,000
Meters
46:57.5
Time
2:20.8
Pace
571
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 1166 |
| Drag Factor | 124 |
February 13, 2025 10:53:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.5 | 10,000 | 2:20.8 | 125 | 730 | 24 | 130 |
| 9:18.7 | 2,000 | 2:19.6 | 128 | 742 | 26 | 128 |
| 9:22.9 | 4,000 | 2:20.7 | 126 | 732 | 24 | 127 |
| 9:17.8 | 6,000 | 2:19.4 | 129 | 744 | 25 | 132 |
| 9:23.8 | 8,000 | 2:20.9 | 125 | 730 | 25 | 136 |
| 9:34.3 | 10,000 | 2:23.5 | 118 | 706 | 25 | 129 |
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10,000m
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