James Penkethman 10000m row
10,000
Meters
46:55.1
Time
2:20.7
Pace
571
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 1166 |
| Drag Factor | 125 |
February 13, 2025 06:55:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.1 | 10,000 | 2:20.7 | 126 | 731 | 24 | 121 |
| 9:19.4 | 2,000 | 2:19.8 | 128 | 740 | 25 | 117 |
| 9:19.6 | 4,000 | 2:19.9 | 128 | 739 | 25 | 123 |
| 9:23.0 | 6,000 | 2:20.7 | 126 | 731 | 25 | 120 |
| 9:26.9 | 8,000 | 2:21.7 | 123 | 723 | 25 | 122 |
| 9:26.3 | 10,000 | 2:21.5 | 123 | 724 | 25 | 124 |
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10,000m
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