James Penkethman 16083m row
16,083
Meters
1:13:17.4
Time
2:16.7
Pace
943
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 1944 |
| Drag Factor | 120 |
January 05, 2025 08:29:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:17.4 | 16,083 | 2:16.7 | 137 | 771 | 26 | 137 |
| 19:06.2 | 4,300 | 2:13.2 | 148 | 808 | 28 | 134 |
| 19:27.6 | 8,600 | 2:15.7 | 140 | 781 | 27 | 139 |
| 19:50.6 | 12,900 | 2:18.4 | 132 | 753 | 26 | 139 |
| 14:48.2 | 16,083 | 2:19.5 | 129 | 743 | 26 | 136 |
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