James Penkethman 10000m row
10,000
Meters
44:43.7
Time
2:14.1
Pace
597
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 1210 |
| Drag Factor | 124 |
December 31, 2024 06:48:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:43.7 | 10,000 | 2:14.1 | 145 | 798 | 27 |
| 8:56.9 | 2,000 | 2:14.2 | 145 | 798 | 28 |
| 8:56.8 | 4,000 | 2:14.2 | 145 | 798 | 27 |
| 8:56.9 | 6,000 | 2:14.2 | 145 | 798 | 27 |
| 8:57.9 | 8,000 | 2:14.4 | 144 | 795 | 27 |
| 8:55.1 | 10,000 | 2:13.7 | 146 | 803 | 27 |
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10,000m
app.erg.zone