James Penkethman 11500m row
11,500
Meters
52:38.7
Time
2:17.3
Pace
670
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 1404 |
| Drag Factor | 126 |
December 30, 2024 09:00:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:38.7 | 11,500 | 2:17.3 | 135 | 765 | 26 |
| 10:23.4 | 2,300 | 2:15.5 | 141 | 783 | 28 |
| 10:25.5 | 4,600 | 2:15.9 | 139 | 779 | 27 |
| 10:32.6 | 6,900 | 2:17.5 | 135 | 763 | 27 |
| 10:41.4 | 9,200 | 2:19.4 | 129 | 744 | 26 |
| 10:35.7 | 11,500 | 2:18.1 | 133 | 756 | 26 |
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11,500m
app.erg.zone