James Penkethman 10000m row
10,000
Meters
46:28.7
Time
2:19.4
Pace
575
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1246 |
| Drag Factor | 125 |
December 28, 2024 07:01:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:28.7 | 10,000 | 2:19.4 | 129 | 744 | 26 |
| 9:18.4 | 2,000 | 2:19.6 | 129 | 742 | 27 |
| 9:20.6 | 4,000 | 2:20.1 | 127 | 737 | 27 |
| 9:13.8 | 6,000 | 2:18.4 | 132 | 753 | 27 |
| 9:17.9 | 8,000 | 2:19.4 | 129 | 743 | 26 |
| 9:17.9 | 10,000 | 2:19.4 | 129 | 743 | 26 |
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10,000m
app.erg.zone