James Penkethman 12000m row
12,000
Meters
55:43.3
Time
2:19.3
Pace
691
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 1405 |
| Drag Factor | 125 |
December 26, 2024 21:53:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:43.3 | 12,000 | 2:19.3 | 129 | 745 | 25 | 133 |
| 11:07.8 | 2,400 | 2:19.1 | 130 | 747 | 26 | 135 |
| 11:07.0 | 4,800 | 2:18.9 | 130 | 748 | 25 | 133 |
| 11:09.5 | 7,200 | 2:19.4 | 129 | 743 | 25 | 134 |
| 11:10.0 | 9,600 | 2:19.5 | 129 | 742 | 25 | 131 |
| 11:09.0 | 12,000 | 2:19.3 | 129 | 744 | 25 | 136 |
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12,000m
app.erg.zone