James Penkethman 11000m row
11,000
Meters
49:55.4
Time
2:16.1
Pace
645
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1284 |
| Drag Factor | 125 |
December 25, 2024 22:42:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.4 | 11,000 | 2:16.1 | 139 | 777 | 25 | 133 |
| 9:49.1 | 2,200 | 2:13.8 | 146 | 801 | 27 | 131 |
| 9:56.9 | 4,400 | 2:15.6 | 140 | 782 | 26 | 131 |
| 9:59.4 | 6,600 | 2:16.2 | 138 | 776 | 26 | 138 |
| 10:00.6 | 8,800 | 2:16.5 | 138 | 773 | 25 | 136 |
| 10:09.3 | 11,000 | 2:18.4 | 132 | 753 | 25 | 130 |
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11,000
app.erg.zone