James Penkethman 11000m row
11,000
Meters
49:41.0
Time
2:15.5
Pace
648
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1288 |
| Drag Factor | 125 |
December 24, 2024 15:14:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:41.0 | 11,000 | 2:15.5 | 141 | 784 | 25 |
| 9:47.9 | 2,200 | 2:13.6 | 147 | 804 | 27 |
| 9:47.9 | 4,400 | 2:13.6 | 147 | 804 | 26 |
| 9:53.5 | 6,600 | 2:14.8 | 143 | 790 | 26 |
| 10:06.7 | 8,800 | 2:17.8 | 134 | 759 | 25 |
| 10:05.0 | 11,000 | 2:17.5 | 135 | 763 | 25 |
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11,000
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