James Penkethman 10000m row
10,000
Meters
43:32.0
Time
2:10.6
Pace
606
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 1228 |
| Drag Factor | 121 |
November 25, 2024 08:36:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.0 | 10,000 | 2:10.6 | 157 | 840 | 28 | 148 |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 28 | 141 |
| 8:38.3 | 4,000 | 2:09.5 | 161 | 853 | 28 | 149 |
| 8:40.2 | 6,000 | 2:10.0 | 159 | 847 | 28 | 147 |
| 8:47.3 | 8,000 | 2:11.8 | 153 | 825 | 28 | 148 |
| 8:34.0 | 10,000 | 2:08.5 | 165 | 867 | 28 | 158 |
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10,000m
app.erg.zone