James Penkethman 10000m row
10,000
Meters
46:35.2
Time
2:19.7
Pace
575
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 1260 |
| Drag Factor | 120 |
November 24, 2024 19:47:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.2 | 10,000 | 2:19.7 | 128 | 741 | 27 | 128 |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 28 | 127 |
| 9:19.6 | 4,000 | 2:19.9 | 128 | 739 | 27 | 125 |
| 9:19.6 | 6,000 | 2:19.9 | 128 | 739 | 27 | 130 |
| 9:19.5 | 8,000 | 2:19.8 | 128 | 740 | 27 | 130 |
| 9:16.6 | 10,000 | 2:19.1 | 130 | 747 | 26 | 129 |
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10,000m
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