James Penkethman 21097m row
21,097
Meters
1:37:57.3
Time
2:19.2
Pace
1216
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 2661 |
| Drag Factor | 122 |
November 23, 2024 06:35:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:57.3 | 21,097 | 2:19.2 | 130 | 745 | 27 | 127 |
| 20:03.0 | 4,300 | 2:19.8 | 128 | 740 | 28 | 127 |
| 20:02.4 | 8,600 | 2:19.8 | 128 | 740 | 28 | 130 |
| 20:01.8 | 12,900 | 2:19.7 | 128 | 741 | 27 | 127 |
| 20:00.7 | 17,200 | 2:19.6 | 129 | 742 | 26 | 127 |
| 17:49.5 | 21,097 | 2:17.2 | 135 | 766 | 27 | 126 |
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21,097
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