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James Penkethman 12500m row

12,500

Meters

56:10.8

Time

2:14.8

Pace

743

Calories

132

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate26
Stroke Count1488
Drag Factor123

January 22, 2024 06:56:51

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12,500m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
56:10.8 12,500 2:14.8 143 791 26 132
11:15.1 2,500 2:15.0 142 789 27 135
11:14.8 5,000 2:14.9 142 790 26 134
11:14.3 7,500 2:14.8 143 791 26 132
11:13.6 10,000 2:14.7 143 792 26 132
11:12.9 12,500 2:14.5 144 794 26 129

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Workout Graph

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