James Penkethman 10000m row
10,000
Meters
44:37.5
Time
2:13.8
Pace
595
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 121 |
October 22, 2025 08:03:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.5 | 10,000 | 2:13.8 | 146 | 802 | 24 | 138 |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 830 | 26 | 131 |
| 8:50.0 | 4,000 | 2:12.5 | 150 | 817 | 25 | 138 |
| 8:45.4 | 6,000 | 2:11.3 | 154 | 831 | 25 | 144 |
| 9:04.1 | 8,000 | 2:16.0 | 139 | 778 | 25 | 142 |
| 9:12.3 | 10,000 | 2:18.0 | 133 | 757 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000m
app.erg.zone