James Penkethman 21097m row
21,097
Meters
1:37:55.3
Time
2:19.2
Pace
1217
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 2450 |
| Drag Factor | 121 |
October 19, 2025 08:54:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:55.3 | 21,097 | 2:19.2 | 130 | 746 | 25 | 132 |
| 20:00.7 | 4,300 | 2:19.6 | 129 | 742 | 25 | 126 |
| 20:01.0 | 8,600 | 2:19.6 | 129 | 742 | 25 | 129 |
| 20:00.7 | 12,900 | 2:19.6 | 129 | 742 | 25 | 132 |
| 20:00.9 | 17,200 | 2:19.6 | 129 | 742 | 25 | 138 |
| 17:52.0 | 21,097 | 2:17.5 | 135 | 762 | 26 | 139 |
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21,097
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