James Penkethman 10000m row
10,000
Meters
43:53.1
Time
2:11.6
Pace
604
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 1174 |
| Drag Factor | 125 |
October 14, 2025 06:42:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.1 | 10,000 | 2:11.6 | 153 | 827 | 26 | 140 |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 26 | 132 |
| 8:56.0 | 4,000 | 2:14.0 | 145 | 800 | 26 | 132 |
| 8:38.5 | 6,000 | 2:09.6 | 161 | 853 | 27 | 147 |
| 8:37.2 | 8,000 | 2:09.3 | 162 | 857 | 28 | 148 |
| 8:51.0 | 10,000 | 2:12.7 | 150 | 814 | 27 | 145 |
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10,000m
app.erg.zone