James Penkethman 10000m row
10,000
Meters
46:08.2
Time
2:18.4
Pace
575
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 126 |
October 11, 2025 06:40:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.2 | 10,000 | 2:18.4 | 132 | 754 | 25 | 135 |
| 9:13.6 | 2,000 | 2:18.4 | 132 | 754 | 26 | 132 |
| 9:13.7 | 4,000 | 2:18.4 | 132 | 754 | 25 | 134 |
| 9:13.6 | 6,000 | 2:18.4 | 132 | 754 | 25 | 141 |
| 9:13.6 | 8,000 | 2:18.4 | 132 | 754 | 25 | 135 |
| 9:13.7 | 10,000 | 2:18.4 | 132 | 754 | 26 | 137 |
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10,000m
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