James Penkethman 10000m row
10,000
Meters
44:42.3
Time
2:14.1
Pace
593
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 127 |
October 10, 2025 07:02:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.3 | 10,000 | 2:14.1 | 145 | 799 | 25 | 141 |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 25 | 132 |
| 9:01.9 | 4,000 | 2:15.4 | 141 | 784 | 25 | 139 |
| 8:55.9 | 6,000 | 2:13.9 | 146 | 800 | 25 | 142 |
| 8:52.5 | 8,000 | 2:13.1 | 148 | 810 | 26 | 145 |
| 8:49.7 | 10,000 | 2:12.4 | 151 | 818 | 27 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000m
app.erg.zone