James Penkethman 10000m row
10,000
Meters
45:57.5
Time
2:17.8
Pace
580
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 1187 |
| Drag Factor | 124 |
October 08, 2025 08:03:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.5 | 10,000 | 2:17.8 | 134 | 759 | 25 | 139 |
| 9:09.2 | 2,000 | 2:17.3 | 135 | 765 | 26 | 134 |
| 9:18.9 | 4,000 | 2:19.7 | 128 | 741 | 26 | 134 |
| 9:12.6 | 6,000 | 2:18.1 | 133 | 756 | 25 | 139 |
| 9:18.8 | 8,000 | 2:19.7 | 128 | 741 | 26 | 140 |
| 8:58.0 | 10,000 | 2:14.5 | 144 | 795 | 27 | 149 |
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10,000m
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