James Penkethman 10000m row
10,000
Meters
47:21.4
Time
2:22.0
Pace
565
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
| Drag Factor | 122 |
October 03, 2025 06:59:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:21.4 | 10,000 | 2:22.0 | 122 | 720 | 24 | 141 |
| 9:27.5 | 2,000 | 2:21.8 | 123 | 721 | 25 | 129 |
| 9:27.4 | 4,000 | 2:21.8 | 123 | 722 | 25 | 138 |
| 9:28.9 | 6,000 | 2:22.2 | 122 | 718 | 25 | 139 |
| 9:29.3 | 8,000 | 2:22.3 | 121 | 717 | 25 | 155 |
| 9:28.3 | 10,000 | 2:22.0 | 122 | 720 | 25 | 148 |
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10,000m
app.erg.zone