James Penkethman 10000m row
10,000
Meters
44:49.5
Time
2:14.4
Pace
594
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1171 |
| Drag Factor | 123 |
October 02, 2025 09:58:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.5 | 10,000 | 2:14.4 | 144 | 795 | 26 | 161 |
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 27 | 155 |
| 8:42.2 | 4,000 | 2:10.5 | 157 | 841 | 26 | 163 |
| 9:01.0 | 6,000 | 2:15.2 | 141 | 786 | 26 | 160 |
| 9:09.9 | 8,000 | 2:17.4 | 135 | 763 | 26 | 163 |
| 9:18.8 | 10,000 | 2:19.7 | 128 | 741 | 26 | 164 |
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10,000m
app.erg.zone