James Penkethman 10000m row
10,000
Meters
46:38.5
Time
2:19.9
Pace
572
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 124 |
October 01, 2025 08:30:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.5 | 10,000 | 2:19.9 | 128 | 739 | 24 | 147 |
| 9:19.8 | 2,000 | 2:19.9 | 128 | 739 | 24 | 132 |
| 9:19.7 | 4,000 | 2:19.9 | 128 | 739 | 24 | 145 |
| 9:19.6 | 6,000 | 2:19.9 | 128 | 739 | 25 | 151 |
| 9:19.6 | 8,000 | 2:19.9 | 128 | 739 | 25 | 154 |
| 9:19.8 | 10,000 | 2:19.9 | 128 | 739 | 26 | 156 |
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10,000m
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