James Penkethman 10000m row
10,000
Meters
44:56.5
Time
2:14.8
Pace
590
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 122 |
July 10, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.5 | 10,000 | 2:14.8 | 143 | 791 | 24 | 137 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 24 | 130 |
| 9:00.0 | 4,000 | 2:15.0 | 142 | 789 | 24 | 134 |
| 8:59.5 | 6,000 | 2:14.8 | 143 | 790 | 25 | 137 |
| 8:59.0 | 8,000 | 2:14.7 | 143 | 792 | 26 | 143 |
| 8:57.8 | 10,000 | 2:14.4 | 144 | 795 | 26 | 145 |
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10,000m
app.erg.zone