James Penkethman 5000m row
5,000
Meters
22:03.0
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 121 |
June 24, 2025 21:14:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.0 | 5,000 | 2:12.3 | 151 | 820 | 25 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 26 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 24 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 24 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 25 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 27 |
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5000m
app.erg.zone