Nicole Mandeville 45:11 row
6,515
Meters
45:11.1
Time
3:28.0
Pace
324
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 1320 |
| Drag Factor | 89 |
February 23, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.1 | 6,515 | 3:28.0 | 39 | 430 | 324 | 24 |
| 5:00.0 | 575 | 4:20.8 | 20 | 360 | 30 | 24 |
| 10:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 25 |
| 15:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 23 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 29 |
| 25:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 27 |
| 30:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 29 |
| 35:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 27 |
| 40:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 27 |
| 45:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 26 |
| 45:11.0 | 17 | 5:23.5 | 10 | 335 | 0 | 7 |
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Workout Graph
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