Nicole Mandeville 30:06 row
4,665
Meters
30:06.2
Time
3:13.5
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 27 |
| Stroke Count | 977 |
| Drag Factor | 90 |
February 17, 2025 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,665 | 3:13.5 | 48 | 458 | 230 | 27 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 27 |
| 10:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 28 |
| 15:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 27 |
| 20:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 27 |
| 25:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 29 |
| 30:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 29 |
| 30:06.2 | 10 | 5:10.0 | 12 | 340 | 0 | 0 |
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Workout Graph
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