Nicole Mandeville 45:56 row
6,519
Meters
45:56.1
Time
3:31.3
Pace
324
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 24 |
| Stroke Count | 1247 |
| Drag Factor | 105 |
February 12, 2025 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:56.1 | 6,519 | 3:31.3 | 37 | 423 | 324 | 24 |
| 5:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 24 |
| 10:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 24 |
| 15:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 25 |
| 20:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 27 |
| 25:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 25 |
| 30:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 25 |
| 35:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 24 |
| 40:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 24 |
| 45:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 26 |
| 45:56.0 | 116 | 4:01.3 | 25 | 321 | 5 | 21 |
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Workout Graph
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